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Maximizing Health on GLP-1 Medications: The Role of Weight Training, Protein, and Creatine May 7, 2025 3 min read Medications like semaglutide (Ozempic) and tirzepatide (Mounjaro), part of the GLP-1 receptor agonist class, have revolutionized weight management and diabetes care
However, we can improve the odds of maintaining more muscle and losing more fat, if we do the following: Focus on strengthening exercises , for example, work with weights to build muscle
Begin with a single compound, learn how your body responds, and only consider combination therapy after establishing that foundation
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